The world, including our country, is facing severe mental health problems aggravated by the prevailing corona pandemic from early 2020.
The mental health issues in our nation must be our prime concern to tackle efficiently. Ram NathKovind, President of India, has cautioned that India is “facing a possible mental health epidemic”. Surprisingly, 14% of our population is suffering from mental health-related disorders and ailments. The occurrences are so alarming that our government has to revamp the mental healthcare plan for the first time since 1982 intending to ‘provide minimum mental healthcare to all’. Many possible causes could potentially result in poor mental health, but some main reasons are negative and unsupportive environment, genetic vulnerability, stressful life events, childhood abuse, etc. Women seem to be more susceptible than men, especially rural women for lacking knowledge and education in rural areas of India. But more and more of our teenagers and young face mental maladies than those decades before for growing use of internet and mobile, not mixing with other, seclusion, much expectation from parents, lack of exercise, insecurity and goals which difficult to realize among others. It is excellent practice to contact mental health services in India to get help and rise in life. Depression, anxiety, anger and fear remain the most common cognitive, emotional and behavioural problematic patterns. The suicidal tendencies, eating disorders and stress are their outcomes bothering sufferers in work, school and social interaction. The mental troubles badly affect millions in each country. Each negative mental condition delivers its symptoms, but common symptoms in adults and adolescents can be lack of focus, strained relationships, excessive worrying, confused thinking, etc. Bear in mind that most mental health complications are treatable. It is a dangerous myth that it is not incurable. Many great men suffered from depression, fear, anxiety and anger, but they came out from it and gloriously achieved big objectives and missions to become great. Be it understood that bad mental health is most often not consistent. Though the pattern of impairment and functioning may persist for years, its influences are not permanent over time. Living a normal life is surety if you take proper steps. Merely mental health awareness can not be enough. Prevention, self-care and intervention are the preferred choices to counter every type of challenge, difficulty and hurdle. Let Sumona – the best offline and online mental health services in India - support you. Help self immediately by communicating with peers, family members, friends and honest experts to run with the wind, go along with life, succeed, be happy, build a golden future and earn money to brighten your destiny. Nurture and prioritize your well-being, especially in an existing worldwidecovid-19 situation. Seclusion, fear, stress can increase the symptoms. Be intelligent to take control of your life. Remember: never flee from the concerns of your mental health, let it comes first. The issue is so important that Indian and many foreign governments have to shape special sufferer-centric laws to deliver mental healthcare services to every citizen. Avoid being shy. It is pathetic many Indians still do not open their mental matters to others and have not contacted Sumona, the best mental health consultants during covid in India. Several social and personal beliefs prevent them from doing so. Being a top mental health consultant during covid in India, we counsel and train clients on how to prevent, manage and take care of internal and external difficulties effectively, how to express feelings, how to get well-being, how to dissolve tension, how to improve your diet patterns. We teach relaxation practices and various other modern beneficial and productive techniques to boost mental health. We offer the most profitable guidance about the importance of consuming fruits, vegetables, nuts, seeds, beans, lentils and other foods rich in, omega-3, carbohydrates tryptophan, fibre, calcium, potassium and phytonutrients. They play a major role in brain protection. Our client learn mental strategies to avoid eating lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products to get away from anxiety and depression. We explain valuable preventing procedures like making distance from social media, taking a phone break, and how to motivate yourself to indulge in aerobic exercise, spend time with nature and various other rewarding things and means. In our mental health services in India, we apply modern psychotherapeutic and counselling methodologies and systems to render a major positive and healing impact on your emotional and mental health. Our trainers, counsellors are highly trained and qualified from renowned national and international psychological and human behaviour educational institutions. Several cognitive, behavioural, psychological complications are associated with the pandemic such as depression, fear, agitation anxiety, tiredness, sleeplessness, pessimism, loss of appetite, the feeling of helplessness and loneliness and suicidal tendencies. There are reports of neurological disorders. The inclination towards self-harm has been observed in many cases. Many countries have been witnessing an increase in “pandemic fatigue” – a mental condition when a person feel demotivated to follow recommendations to protect own self and others from the coronavirus. Visiting online mental health services in India is a good option in preventing those self-destructive outcomes. People with pre-existing mental and neurological disorders are more vulnerable to viruses and are at higher risk of severe consequences, even death. The problem is more acute in older adults, care providers, substance abusers and people with underlying and deteriorating health and mental conditions. Constant depressive news on TV and social media related to covid-19 quickly produce compulsive and counterproductive responses fuelling anxiety rather than easing it. We being the best mental health consultant during covid in India hold a peak position in our country in delivering ways for how to strengthen your immune system and mental power through very practical and operative methods. Extroversion-introversion constitutes one of the fundamental psychological axes of our personality on which people differ. According to personality theories, extroverts fare better than Introverts during periods of lockdown isolation. Sumona is ranked as leading and top mental health consultant during covid in India by the professionals in the field. We believe in giving long-term benefits, rather than short term benefits. We render a wide variety of counselling and training services to the general public, professionals, psychologists, psychotherapists, executives, students, health care workers and management officers. We own decades of rich practical experiences in training, counselling, coaching through our highly proficient trainers, counsellors and executives. Our international level services range from social psychology, personality disorders, depression, anger, compulsive disorder, etc. to management training to personnel from multinationals, Fortune Five Hundred companies and giant corporations.
0 Comments
Leave a Reply. |